Your best choice for holistic fitness and well-being.
Innovative movement for all! Unique fitness and yoga studio in the Upper Beaches / Over 65 classes a week to choose including Cycling, Yoga, Pilates, Gravity, TRX, Zumba, Weights, Bosu, DrumFit, CIZE LIVE!, Country Heat LIVE! personal training, massage, osteopathy, and more. Safe, inclusive, respectful environment for all ages and abilities. Something for everyone in your family.