Manly Yoga (MY) is a thriving community-focused not for profit yoga centre established for 40 years. It offers an authentic and integrated tradition of yoga and meditation. We aim to empower people and communities to realize their full potential through the transformative wisdom and practice of yoga.
We teach a classical holistic system of yoga and other yogic traditions and wellbeing practices that complement our core values. Classes are balanced between physical postures (asana), breathing (pranayama), meditation practices and deep relaxation (yoga nidra). Our teachers are extensively trained and nationally accredited.
MY is suitable for anyone wishing to optimise their physical, emotional and spiritual wellbeing. It is suitable for people of all ages and abilities: for those new to yoga and those seeking to expand and deepen their yogic journey. We will welcome, support and empower you to harmonise your mind, body and spirit through yoga.
MY aims to spread the benefits, wisdom and joy of yoga into the wider community, fostering a culture of connection, compassion and service to others. We offer community classes by donation, and seek to extend yoga beyond the mat by engaging in community projects.