The workout is has been described as "Pilates on Steroids" and it will define your body, burn fat, and produce results you will love.
Expect to burn between 500-700 calories. As your body responds to the slow movements inherent in Lagree Fitness, you will find yourself working an entirely different group of muscles. Slow-twitch is what they call them! The same muscles that will develop into a long, lean and toned body.