Power Yoga is not about powering your way through a practice, nor how much power you have. It is about finding the power to go within to look at yourself, discover your True Self, the power to let go of expectations, and ego. When one can find the power to do this, the practice becomes easy, no matter how challenging it may be.
Don’t let the term “Power Yoga” intimidate you. Even beginners can do power yoga. Don’t let the words “Power Yoga” scare you away.
At Mark Blanchard's Power Yoga Centers we teach strong flow-vinyasa style yoga. You move in and out of the postures using your breath as a guide. The series are linked with a flowing movement of postures called a vinyasa, using the breath. A solid power yoga program should help you feel more powerful, confident and balanced yet also simultaneously feel compassionate, fluid and open. Whether you do every pose or not is not important-the breathwork, the intention and the journey within your movements-that's what yoga is all about.