The human body is made to move. Yoga means to yoke or in union with. At Me, My Mat and I there is a community of teachers that not only support their students but each other. We welcome each and every person who presents on their mats and honor their effort and growth both on and off their mats. Our alignment structure is based and inspired on the Baptiste, Anusara and Sridaiva systems. We respect your practice and offer variations as well as modifications to provide you with a safe and life long practice.
Our Power series gets you out of your joints and into your muscles, while our Hatha and Vinyasa series flows the breath with mindful aligned movements. Our Rejuvenation/Restorative classes are designed to focus on overall balance/cohesion of mind and body to re-energize or bring attention to particular areas that may require more methodical movement. All levels welcomed.