Meditative Yoga: An hour of gentle movement, quiet sitting, breath and body sensing. No experience, skill, discipline or flexibility is required.
Yoga Nidra: A simple, body-centered meditative technique practiced while resting comfortably. Yoga Nidra (literally “sleep of the yogi”) is an ancient Tantric Yoga practice that induces physical, mental and emotional relaxation while one remains alert and awake. It is also an experience of inquiry designed to facilitate awakening to one’s true nature.