Melissa has a strong belief that embracing a holistic lifestyle through yoga, diet, and meditation helps to create a harmonious and balanced life. Bringing to your everyday moments good health, a sense of joy, inner peace and knowledge. Yoga brings life to your life.
In Melissa’s classes you are encouraged to explore fluidity of movement, with awareness to breath, and where it is flowing. Challenging yet nurturing, building strength and flexibility, using the body as the vehicle, to become present with what is needed for you in each moment. Props are always offered if needed.