Weekly All Level, Advanced & Restorative Yoga Classes offered
Mon-Wed- Sat
Alignment Focused / Iyengar Influenced
Private Sessions - offering cancer support, Injury recover, prenatal yoga and personalized all level yoga practice.
Yoga Therapy -helpful to manage stress, anxiety,addiction and depression.
Somatic Experiencing -Trauma Therapy
Yoga Nidra
Workshops and Retreats offered