Each Kundalini Yoga class combines active asana-based movement, mantra, pranayam (breath), music and meditation.
Kundalini Yoga focuses on stimulating the nervous system, glands and immune system. This yoga integrates and balances the body’s energy and the brain hemispheres, resulting in a greater feeling of well-being and happiness.
Amanda’s classes are imbued with energy and inspiration, bringing a deep sense of peace and healing to students. You can learn more about Amanda at her website,