A more flowing sequencing of hatha yoga postures combined with specialised breathing to create our very own internal heat that opens the muscles and purifies the body. Each pose links to the next via a series of connecting Vinyasa. The constant movement creates heat and lends to improved flexibility. Its like a form of meditation. Students should leave class feeling purified, restored and realigned with an aura of inner peace. Regular practice can result in physical strength, flexibility, and balance. Improved cardiovascular health and increased ability to focus with a steadier mind and spirit.