Are you new to yoga and interested in learning how you can develop your practice before you set foot in a studio? Or are you REALLY busy and need a way to practice when you can't get to the studio? That's why I'm here - online to help you :) Hello - I"m Dr. Suzie Carmack, PhD, MFA, MEd, ERYT. I've been teaching yoga and movement since 1997, and I"ve spent a lifetime preparing to help you. In my new Mindful Movement Academy, I share with you TWO new mat practices every week -- one "solar" practice to increase your vitality and strength and the other "lunar" practice to calm you down. I also give you a weekly Motivation Monday inspiration video which includes a new weekly "Genius Break" -- tips on how to practice my unique approach to mindful movement with your team at your office or your class at your school with a stationary or rolling chair that I also present in my book Genius Breaks (2017). The academy also includes an invitation to a weekly call - where I will support you in whatever health or wellness goals you have and you can become part of our growing community. In the academy, you can also choose to purchase my Wellbeing Ultimatum master course, where I will coach you to optimize every aspect of your well-being and your life -- physical, financial, social, mental and emotional. If you're ready to try out the academy for free for the first month, please check out our website!
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