Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweating.
Classes are suitable for all levels of ability, even ABSOLUTE beginners with no flexibility!
Stop by, call or go online to 10252 to pre-register for your class! Prices are listed here: 55_intro_month/