A challenging class for those with some experience with Vinyasa. Class moves with breath incorporating more advanced postures and more downward dog vinyasa flows. Focus on alignment and integrity of movement with breath.
Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body. The traditional 40 posture series is done in a 90 minute class, though there are 60 & 75 minute condensed versions. Suitable for all levels.