Kundalini yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements(asanas)with meditative focus, breath work (pranayama),chanting (mantra),and finishes with meditation. In addition to strengthening the health and well being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. Kundalini yoga is the original and most powerful system of yoga. It can be practiced by anyone if it is done according to instructions and within the tradition in which it was originally taught. The word Kundalini means awareness. In yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of levels are welcomed as everyone who participates will reap the benefits of the group experience as they share in the class.
In this wonderful, new Saturday “Mindful Breath and Movement” class, you will focus on the importance of linking the breath with the movements of the body, as well as cultivating absolute presence in the now. Through proper alignment and mindful actions of the body, this class brings about balance, strength, and a sense of well-being. Experience the sounds and vibrations of healing Tibetan singing bowls woven into the practice, allowing you to enter into a state of complete oneness of your mind, body and spirit.