Gentle Flow is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, spirit and soul. This class focuses on safely and effectively stretching and strengthening as well as exploring breath, relaxation and mindfulness techniques. Classes are appropriate for all levels of experience, and can be modified for those with physical considerations.
Shed the stress of your week with this gentle and mindful class. Expect to drop deeply into a soothing, nourishing practice that will include techniques to melt tension and reset your system. Class may include some or all of the following, depending on what is needed in the moment: slow flow posture practice, meditation, pranayama (breath work), restorative yoga, yin yoga, discussion, or contemplation. Appropriate for all levels. Join in for a luscious end to your long work week! First class is free for Denver area residents.