Find how to be your authentic self through meditative yoga poses, breathing, stillness, witnessing your thoughts and enjoying being in the moment.
Your teacher: Swami Mukti travelled to India in 1976 to explore the traditional practices of Yoga. She lived at Bihar School of Yoga for 10 years studying, teaching and living an ashram life under the guidance of Paramahansa Swami Satyananda. During this time she authored commentaries on 'Hatha Yoga Pradipika, the Light on Hatha Yoga' and 'Swara yoga, the Tantric Science of Brain Breathing'.
She is passionate about bringing these ancient practices into a modern day context for all to understand and integrate into everyday life.
Since 1986 Swami Mukti has been teaching in Australia and abroad.
Her classes in Brisbane consist of traditional asana postures, pranayama breathing, mudra gestures, bandha locks and yoga nidra relaxation meditation, as well as various tantrik meditations.