Explore your breath and your inner space through Pilates, yoga, massages and meditation. Free your intuitive movement by restoring your body’s functionalities and clear your mind by expanding your consciousness. Our intention is to guide you through this process of integration and help you remove blockages in the body and the mind that interfere with a perfect state of well being.
We work with the latest research in movement sciences with a very special focus on fascia, this living matrix that connects everything within the body. This holistic approach allows us to quickly improve mobility, flexibility, coordination and to alleviate the long term compensations. Private and collective yoga classes. Private, duo, quatuor on apparatus and collective Pilates Mat classes.
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