Svaroopa® Yoga is generally accessible to everyone regardless of fitness level. This very gentle style of yoga focuses on decompressing the spine by releasing deep spinal tensions. The student is supported in the poses, whether seated, standing, or lying down, so the body does not strain to hold a pose and the muscles can relax. Each pose creates specific angles in the body to reach specific core muscles around the spine. Once spinal tensions are released, the student may feel an increase in physical, emotional, and other capacities. Svaroopa is a Sanskrit word that means “the bliss of your own being.” Students who practice Svaroopa® Yoga often discover new spiritual depths within themselves and find that serenity and meditative practices come more easily. Class begins and ends in Savasana, yoga's relaxation pose. This gentle class is suitable for all levels of students and beginners are welcome.
SVAROOPA is a registered service mark of SVA used under license.