Metairie’s premiere yoga and Pilates studio | Come as you are: tight, overweight, shy, doubtful, experienced, bendy or simply curious and we will show you there is a healthier you waiting to come out. We are a “hatha yoga” studio which in English means we do yoga of the body — postures or asanas mixed with breathing techniques called pranayama and meditation. Simple, pure, no gimmicks — we teach yoga and Pilates and help you create the best you possible by bringing balance to your body and life both in and out of class.
All of the classes and workshops at Namasté are multi-level. We offer Pilates mat class, private Pilates Reformer appointments, private yoga instruction (one-on-one yoga class with instructor), hatha yoga (basic yoga, suitable for beginners), vinyasa yoga (hatha yoga flow, movement links poses), power yoga (intense yoga workout), and gentle yoga (for seniors, or those injured or limited.) We offer a FREE weekly restorative yoga class for cancer patients and/or their caregivers. We also offer numerous and various workshops throughout the year, including stress reduction, belly dance, Yoga Booty Ballet, yoga for men and self defense. Whether you have never tried yoga or Pilates, have basic experience, or are a longtime practitioner, we have a variety of classes and teachers to suit your needs and abilities.
No reviews yet