Not just Exercises; Specialized & Unique Movement Re-education.
Improve body mechanics.
Learn about your body at your own pace via Pilates, Yoga Tune Up®, Roll Model® Method & Functional Strength Training techniques.
Increase proprioception & decrease pain through myofascial release and corrective exercise.
Increase stability, mobility, range of motion, flexibility and strength.
Improve performance in all physical activities by identifying and correcting body blind spots.