Nia NH and Yoga

Step into your own joyful journey with Nia NH, and positively shape the way you feel, look, think, and live.
Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by checking out our Schedule or Events and stop by soon.
Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer Therapeutic Breathing Private Sessions and Group Classes.