Niantic Yoga Center… the first yoga studio in New London County dedicated to the teachings and practice of Svaroopa® yoga.
Svaroopa® yoga is a less active, blissful practice that releases core tension in your spine. The word svaroopa (sva-roo-pa or swa-roo-pa) is Sanskrit meaning “the bliss of your own being”.
The practice is based on a sequence of deceptively simple poses that are fully supported with blankets and blocks, meeting your body where it is. Because of this support, Svaroopa® yoga releases deep spinal muscles allowing for a core opening, or decompression, of your spine.
This core opening affects both body and mind. Suddenly, you feel calmer and more relaxed. You also gain a renewed sense of energy. Your mind settles down as your body unwinds. Your stress levels will reduce as you release into the bliss within.
This is not “pretzel“ yoga but rather a profound system of healing allowing you to be within your self in a new way. You will come out of pain, move with ease and reduce mental stress and fatigue.
Welcome to a new way of practicing yoga. Discover the bliss of your own being at the Niantic Yoga Center.