Northern Lights is a home-based practice, much like it was done in the 70's. While I do mostly private instruction, we have a Wed evening class at my home studio that is really awesome. We are mostly gals in our 30's to 60's of all shapes, sizes and abilities. Practicing together we are sort of a family, encouraging one another, laughing and loving everyone right where they're at. While storefront studios and fitness clubs have great yoga, Northern Lights is like coming home to your own private practice where you can move at your own pace whether you are a beginner or an advanced practitioner. If this sounds like your cup of tea, join us, you are welcome here. Just let me know so we can make some mat space for you. Hope to see you soon!