Nova Pilates offers pilates on the reformer and mat, yoga and barre classes.
I teach yoga and barre classes. I keep the class size at 8 max so I can give each student the individual attention they deserve. I feel that focusing on form and alignment is extremely important. Students will gain the true benefits of the practice and prevent injuries. It's very hard for one instructor to teach a large class of students with different skill levels. The ultimate goal is to deliver the true benefits and positive results of the practice, acknowledging that yoga is an evolving practice. Each student has a different level of practice, and by keeping the class size small, I can give my students a total workout of the mind and body without jeopardizing their spirit. One of my true focuses in each class is on core strength because I believe a strong core leads to a strong body with less chance for whatever you do!
- Available:mirrors in studio
- Available:free mats
- Available:near public transport
- Available:easy parking
- Available:elevator/easy access
No reviews yet