NW Yoga Shala is located in a quaint beach community called North Beach in Port Townsend Washington. The Shala (school) offers weekly yoga classes, monthly workshops, RYT-200 hour Teacher Trainings and private yoga sessions.
Classes are taught by Debra Wolfe in the Alignment-based Yoga method (Iyengar), which is a form of Hatha Yoga with an emphasis on detail, precision and structural alignment in the performance of postures (asanas) and breath control (pranayama). The development of strength, mobility and stability is gained through this style of yoga.
For those seeking personalized guidance to overcome their physical challenges and alleviate pain, Debra specializes in structural Yoga Therapeutics. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with yoga props and The Great Yoga Wall™, to help access postures (asanas) correctly and bring the body back into alignment physically and energetically. Through this system of alignment and modifications, student practice and personalized guidance, the students body has the ability to heal.
To register for a monthly series/class, contact Debra at, 425-279-3085 or as space is limited.
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