If you are brand new to yoga, welcome! Yoga’s many benefits include a strong and flexible body, a calm and peaceful mind, and an awakened and joyful spirit. Practicing yoga brings about healing on all levels – within ourselves, our relationships, and the world.
Our classes include: Kundalini Yoga, Yin Yoga, Hatha Yoga, Restorative Yoga,Core Conditioning, QiGong, Feldenkrais, Yoga Nidra and Tibetan Singing bowl meditation.
Retreats each year are held in Hawaii. see our retreats section for rmore details.