This class will provide your body with deep relaxation while lengthening and releasing the muscles. Poses are held from 2-6 minutes in order to allow gravity to truly release muscles and tendons. Ideal for athletes, seniors, beginners, and just about anyone wanting some much needed muscle love.
The poses used in these classes target the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, this class is a perfect complement to the dynamic and muscular styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. It generally targets the connective tissues of the hips, pelvis, and lower spine to help cool the body down.