After many years of adventures with contemporary dance and theater I found yoga as the most balanced psycho-physical practice. My early training was in hatha yoga, but over time I began to attach to the practice dynamism, taken from Ashtanga Yoga. Yoga for me is a practice that improves the body but also develops the mind. During the session, however, I am focused on iasanas, because they are moving, opening and healing different areas of the body. Through the physical practice – mind calms down and breathing slows down. I am very sensitive to the problems of the spine and various injuries. I believe that yoga has terapeutic (almost medical) impact and I lear how to release tensions and start self-healing processes.
In 2013 I graduated from Academy of Physical Education in Warsaw with a degree in Yoga and relaxation. In April 2015 I finished a yoga teacher training in India, Goa (RYT 200), at the Trimurti Yoga. In yoga I love the feeling of suspension and experiments with gravity. Parallel to the static work on the mat I practice Acro Yoga and Aerial Yoga. In September 2014 I became certified aerial yoga instructor and I started to teach this technic in Shakti. Szkola Jogi in Warsaw. Recently I moved from Warsaw to Koeln and I open the new chapter of adventure with different aspects of one yoga.
No reviews yet