On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.
We have created a space that is authentic, open and kind. This is a place where all are welcome. Please come in and celebrate what makes you YOU. Breathe, move, and feel free to just be; be still, be aware, be a warrior, be sad, be real, be joyful, be grateful, be present, be connected, be open to all of life’s possibilities.