One Tree Yoga

Whether you are a beginner or an advanced yogi, OneTree Yoga’s variety of classes offered meet each practitioner where they are. Experience flowing sequences partnered with traditional and contemporary Yogic teachings, breath awareness, meditation and relaxation accompanied by an eclectic mix of uplifting music. Each class blends principles of alignment with heart opening insight into a rejuvenating flow that cultivates inner and outer strength and flexibility, deepens relaxation and expands your conscious awareness. Join this spirited community breathing renewed vibrancy into the historic Shore Cultural Centre!