Yoga classes delivered in a fun, friendly and supportive environment. Classes combine breathing, meditation, relaxation, postures and stretching. Postures flow from one to the next and the importance of moving with the breath is the focus. All levels of experience are welcome. Tash's teaching will encourage you to develop your yoga practice at your own pace. Yoga practice will improve strength, flexibility and energy as well as offering many other physical and mental benefits.
Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time – five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of energy and offer a re-balancing of the body, improving mobility and flexibility.