In my classes at the Outfit Studio I offer a flowing sequence of postures that synchronizes the breath with movement. Guiding you to flow freely and safely to ensure that you will achieve all of the benefits of yoga.
This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles. A class offers unique sequencing that includes standing, balancing, seated and inverted postures. I use a mixture of yoga styles to fit my students needs, and to assist students in finding peace love, harmony in your yoga practice and daily life. All levels welcome.