MINDFUL TOOLS FOR MODERN LIFE
Pause is Portland's modern meditation studio. We teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation class, take a course, or bring us into your workplace for corporate mindfulness trainings. We look forward to sharing this journey with you.
Our mission is simple: we're inviting people to pause. Pausing is more than slowing down. It's making space for the things that matter - discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived.
We hold classes and workshops in a range of environments throughout Portland, including art galleries, homes, studios, businesses, city parks and out in nature. We don't have a brick & mortar– we're untethered – and we love it! You come to us, we'll come to perhaps we'll meet somewhere in the middle.
Join us on our journey exploring the power of mindfulness and meditation in our lives every day - we're pumped to share it.
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