Welcome to Peace Within Yoga
Join Sara-mae in Lichfield, every week for your regular yoga practice and embark upon your future of peacefulness, calm and well being.
Sara-mae teaches a combination of gentle Hatha yoga and Sun Power Yoga, both of which incorporate the traditional yogic methods of meditation, pranayama (breath control), asanas and deep relaxation (yoga nidra).
Sara-mae's classes offer a flourishing and innovative style of yoga, perfect for modern times and adaptable for ALL, yet still laced with traditional yogic principles.
The aim of the class is to ensure that students feel an increased intuition, mental clarity, strength, flexibility and happiness.