I specialize in helping women heal from anxiety and past trauma. There is a way to move forward in life with more confidence and less stress. I'll help you decide on a path that will empower you to take the steps that you need to start living a life that is happier with less anxiety and less pain. Are you ready to heal?
It all started when I first took yoga classes as a way to reconnect with myself. As a mom of 2, I needed that break from my kids. I found yoga to be challenging, but I loved it and came back for more. When the chance to teach yoga came into my life, I was I had the chance to teach calm, peace and acceptance to others. For over 10 years, I've loved bringing yoga to anyone who walks into my classes. I've always believed there's a yoga practice for everyone.
In 2014, as my own life was going through changes, I began to want to expand my yoga practice as well. Teaching yoga was fulfilling, but I felt as if I was meant to do something a bit different. I explored many options and eventually realized that what I wanted was to offer a way for my students to get even more out of their yoga practices.
I found my new path in yoga therapy. I experienced the empowerment of a yoga therapy session. I explored my own connection between my body and my life. I found a way to reconnect to what was important to me. Yoga therapy supported me in my life changes but it did not try to fix me. I was not broken, only shifting my direction. Yoga therapy helped me find clarity in my purpose.
I began my training with Phoenix Rising Yoga Therapy in 2015. Through intensive training, I am now able to support others in their process of change by offering one-on-one sessions.
Becky is a 200 hour Yoga Alliance registered yoga teacher. She's been teaching yoga classes since 2006. She also has completed a 600 hour yoga therapy certification with Phoenix Rising Yoga Therapy and has been giving private yoga therapy sessions since 2016.
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