Yoga is all about baby steps and as long as it is practiced with correct guidance, sensitivity and care, yoga is beneficial for everyone. The key to a successful practice is in meeting the physical body's limitations with peaceful acceptance and moving fearlessly into the possibilities of greater strength and flexibility through patience and persistent practice.
Come and join us under the guidance of our in-house teacher. Learn how to synchronize your breath with the movement. Start from basic and flow through with the various asanas (poses).