Pilates and Yoga styles is dedicated to help you improve your quality of life through physical and mental rejuvenation.
We are offering a community for those seeking a healthier lifestyle, we thrive on building solid relationships to understand your needs. Bringing you an authentic Pilates and Yoga experience, the classes are available in progressive levels and are led by high calibre of trained professionals.
Our Aim at the Pilates and Yoga Styles Studio is to integrate all 8 limbs of Yoga
Patanjali, the author of the ancient Yoga Sutras, coined the term 'Ashtanga Yoga' as referral to his 8-limbed Yoga. Yoga Asanas, or postures, are just one of these limbs - of equal importance are the other limbs such as Pranayama, Breath control, Meditation and the personal and social code of Ethics, the Yamas and Niyamas.
Geelong's Home of Mat Pilates · Hatha Yoga · Power Vinyasa Yoga · Ashtanga Yoga · Calligraphy Yoga · Weekend Workshops · Teacher Training and more
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