Pilates and Yoga World studio is situated in the heart of Bedfordview and is the only studio in Bedfordview that brings, Pilates, Yoga and Air Yoga together. Set In the midst of a tranquil garden, it provides a retreat from the busy lifestyle of Joburg.
It offers over 10 classes of Pilates and Yoga classes a week, taught by an experienced Pilates and Yoga teacher. Here, the classes have a relaxed atmosphere and the students who join become part of a community. Pilates and Yoga World offers classes for all ages and genders. Classes are adapted to the strength and abilities of all the participants.
The Yoga classes follow Hatha Yoga practices and vary from classic Hatha practices to Vinyasa flow, Yin, Restorative and Aerial Yoga.
Aerial Yoga is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, balance, mobility and flexibility!
Aerial Yoga makes use of the hammock to distribute the body weight between the floor and the hammock, allowing a variety of strength-building, balance awareness, flexibility and core strength moves.
The hammock supports the body during the inverted poses, allowing the spine to lengthen resulting in reduced spinal compression in the pose.
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