Jana Long, E-RYT-500, is the founder and director of Power of One Yoga Center in Baltimore, MD. She has studied and practiced yoga more than 40 years and offers her clients and students a comprehensive program in yoga therapeutics, Ayurvedic self-care and ecological sustainability. Her yoga teacher certifications include Integrative Yoga Therapy and Kripalu Yoga. Jana was initiated into the Satyananda yoga tradition whose central teachings are "serve, love and give." Her guru Swami Niranjanananda Saraswati gave her the spiritual name Gyanamati, which means “Wise Mother.” She completed a program at Duke Integrative Medicine in the therapeutic application of yoga for seniors and the management of acute and chronic disease. She offers yoga to seniors and for cancer management throughout the Baltimore-Washington, DC metropolitan areas. She balances her yoga teaching as an Ayurvedic lifestyle consultant trained in the Wise Earth Ayurvedic tradition in the healing aspects of Food, Breath and Sound. In 2016 Jana became a certified Master Gardener in Baltimore City and serves as a volunteer and activist to raise community awareness around ecological sustainability. She teaches gardening, herbal medicine and healthy cooking workshops.
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