Closest to our hearts is the individual freedom to cultivate simple acceptance of what and who we are.
It is our belief that all can achieve a healthy well-being through yoga and find inner harmony.
The freedom that yoga holds is limitless - and everyone can find it through Power Yoga, and make it personal for you. Attain a deeper sense of performance, fitness, endurance and serenity.
Everyone, whether flexible or inflexible can benefit from this energetic practice and can come to appreciate the pleasures of movement it provides.
Power yoga is a contemporary, dynamic form of yoga, designed for the modern person of today. It does not matter how fit you are. Consider the training as a personal challenge. With dedication, patience and perseverance you will not only lose weight and sculpt your muscles, but also become more aware of your own inner strength and energy.
Within an upbeat atmosphere at our PYG studios, you will take part in a workout that not only trains the body and mind, but also brings on a good mood and happiness.
The center of this practice is the flowing yoga sequence of postures, with the main focus on synchronizing movement and breath.
Combining breathing and movement of selected muscle groups produces strong internal heat. Practicing breathing and body positions purifies muscles and organs, reduces toxins, activates supportive hormones and minerals, ensures good blood circulation and purifies the nervous system.
The result is a light and strong body, along with a clear mind.
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