The Yoga For Fertility program at Practice Longevity is designed to help lessen the emotional and physical stress and difficulty of trying to conceive with tools designed to help you create an internal environment that is hormonally balanced, relaxed, and receptive to pregnancy.
Classes are 75 minutes long and include a balance of breath-work, relaxation meditation, and mindful movement specific for fertility. You will learn how to establish a home yoga practice, including specific tips and contraindications for yoga postures to address phases of your menstrual cycle, accompany fertility treatments and your individual reproductive concerns. Classes are designed to allow for individualized instruction and community support, to help reduce stress and bring you back into balance, on all levels.
This six week class is designed to support women who are trying to conceive either naturally or through assisted reproductive treatments. Classes are open to women of all levels of yoga experience- beginner to advanced. Registration is required.