Prem Studio is a home studio which focuses solely on the philosophy Kundalini Yoga. Kundalini Yoga classes are designed to focus on awakening the Self. This philosophy also works on healing the body, mind and spirit through breath work, specifically designed kriyas, and meditation. The body is designed to express its radiant light and when it does, it creates a natural high which is bliss. When we are blocked, this bliss state is difficult to reach. Kundalini Yoga, allows the energy to radiate bliss.