We offer a combination of practices explained below.
The practices are open to all levels, with modifications of each form / posture and the possibilitiy to be accompanied by the breath of practicitioner with more experience. Each practice finishes with breath techniques, meditation / mindfulness and relaxation. The intention in pureyogacanarias is that you receive tolos that can improve your health, develop your self awareness and your connection to yourself to grow your personal power and enjoy your life.
The benefits of the practice are infinite when one pays attention to the sensations that arise and adopts an attitude focused on compassion, curiosity free from judgement.
Improved flexibility and mobility
Better physical stability
Improved general health
Better physical strength
Facilitates emotional stability
Facilitates awareness and transformation of addictions
Removes tensión and tightness in the body
Improves potential work capacity
Improved social relations
Creates calmness and peace
Improves self control and impulsiveness
Facilitates the state natural state of happiness
Develops your natural potential
Eliminates internal conflict
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