Welcome to Kerry's First Dedicated Kundalini Yoga Studio in Tralee Co. Kerry for Children and Adults.
The Yoga of Awareness Meets You Where You're At, Takes You Where You Want to Go.
Kundalini Yoga is for Everyone. It works quickly to give you grace, balance, and most of all the ability to remain calm, centered, and clear through life's challenges.
" The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance." Yogi Bhajan
Class begins with tuning into the breath, gentle flowing warm up, specific breathing exercises and meditations, Kriya- a set of yogic postures/exercises from Kundalini Yoga as taught by Yogi Bhajan, Celestial Communication Meditation, Guided Relaxation/Yoga Nidra. Classes are suitable for Beginners and Intermediate, All Levels Welcome.
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