"MOVE , STRETCH, BREATHE AND FLOW TO REFORM YOUR BODY AND ALIGN YOUR SPIRIT" is the motto of our studio.
With expertise and care , we teach a high standard of Pilates, with teachers who are internationally certified under the Polestar and Basi systems. We offer training in Body Balance equipment and in mat classes using small props.
Our Vinyasa yoga is based on alignment and flow. It is dynamic but steady, building up the focus of our minds on the flow of every movement.