Root & Sprout

Root & Sprout Family Fitness and Wellness Studio is a destination for women and their children. We are passionate about educating, inspiring, and empowering ALL women—from expectant mothers to grandmothers—and building a community of strong families.

​Join our friendly, confidence-building fitness studio, featuring over 50 cutting-edge classes each week with top instructors. You’ll find prenatal and postpartum/Bring Your Own Baby (BYOB) classes, as well as a wide range of cutting-edge and on-trend classes, and Body Positive (BoPo) classes for exercise novices, curvy women, and anyone that may feel intimated starting a new exercise program.

​With our Collective of Doulas and IBCLCs, expectant and new moms will find the education and support you need to prepare for birth and well beyond. Check out our Doula Collective page for current workshops, or contact our Perinatal Specialists for customized guidance in selecting the workshops and support groups that best meet the needs of you and your family.

Discover a healthier you with our wellness and nutrition programs. Geared toward busy parents, our programs and workshops will help you to feel, move, and eat better, as well as provide natural remedies for what ails you and your family.

Take part in our children’s programs for ages 0-6. A variety of fitness and enrichment classes—from gymnastics to music to yoga—are available for enrollment. Explore our Mommy & Me programs, or enroll your independent little one in our parent-free children’s programs.

If you’d like to participate in our programs, but don’t have care for your child, we offer Child Watch, led by our Early Childhood experts.