In this creative flow postures become an energetic response. The smooth, rhythmic movements open the body while building some internal fire. Daniela's bright spirit will guide you through a flow that encourages growth and awareness. Class opens with a morning meditation to get centered for your practice and set an intention for your day. You will explore your edge with soulful, lighthearted sequences that have a quiet intensity. Each class will be unique, providing a mixture of slow transitions and long holds and instinctive, spontaneous flow. This class will allow you to experience the full joy of yoga; leaving with a steady mind and an open heart. Basic knowledge of yoga is recommended.