A deeper practice for the modern mystical Yogi. Moving within your own forces of nature and the cosmos, this vigorously liberating vinyasa based practice will ignite alignment with your highest (S)elf and the sacred within. Revitalize the flow of prana through your central channels, refine the subtle body, and co-create within the holographic nature of the mind-body matrix and the pulse of the Universe. Light hearted yet reverent, this is a contemporary and eclectic vinyasa practice infused with World beats, blessed silence, mantra, pranayama, and meditation. Diving deeper into the internal awakening through a seamless and progressive format that includes the often left out practices of Yoga. Strong standing postures, arm balances, back bends, and inversions will be offered, for an energetically balanced practice. Postures are modified for various abilities while honoring the contemporary science of bio-mechanics and student intuition.
Intermediate Level (2/3) Class: Similar to the mixed level class with further exploration of classical Yogic teachings, and refinement of the physical practices. Suitable for intermediate students with a solid foundation of sun salutations and basic standing postures. Emphasizing mindfulness while working on intermediate postures (back bends, arm balances, inversions), mantras, pranayama, & meditation. Deepen your practice by connecting your physical, energetic, & spiritual body. (not suitable for beginners)