At Pathways To Wellness Associates, we adapt your yoga practice to meet your needs at each juncture and stage of life. Yoga is adaptable for the entire family to enjoy; kids, teens, adults and seniors can all receive benefits incorporating the practice of yoga into their daily routine and lifestyle. We offer variations to meet your individual needs and customize yoga packages for all ages. For questions or inquiries please contact Shelley or Amy at 508-755-0436 or email at
Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Unlike more traditional forms of exercise, yoga’s incorporation of meditation and breathing help a person improve his/her mental well-being. Taking time to be aware of what’s happening in the world around you, in your body, and with your emotions is the key to getting the most from what yoga can offer you, all through your life.
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