I teach bodyshape and poweryoga classes in 2 great venues in Amsterdam. I love combining the upbeat, positive energy of an exercise class, with the focus and relaxation of a yogaclass. Strenuous workout takes you out of your head, and into your body in a very different way.
I provide CREATIVE & FUN classes for all ages, from toddlers to baby boomers. Classes are low-threshold, but high turnout creating a positive accepting environment, mixed up with lots of (fun) music, creating an energy that you can take home with you!
As a diet and lifestyle coach with a background and PhD in social and sports psychology I am an expert in MOTIVATION and self-sabbotaging behaviors leading to this fatigued and deflated
I can get you feeling hopeful and happy again, with loads more energy and an allround healthier body AND mind.
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